If you ve lost weight too rapidly or if you ve followed a very low calorie starvation diet in the past, then you may have damaged your metabolism. Once this occurs, it can become extremely difficult to achieve any further loss of body fat at all. If you ve ever experienced a weight loss plateau where the scale won t budge, even when it seems like you re working hard and doing everything right, then you know exactly what I m talking about. The good news is, metabolic damage can be repaired. All it takes is the right combination of metabolism-stimulating exercise and metabolism-stimulating nutrition (NOT just a diet), all done consistently over time
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1. Our first diet tip is also our most important. We strongly encourage you to seek medical advice before beginning any diet and nutrition program. This is good advice for anyone beginning a new exercise program, as well. Nobody but your own personal physician is qualified to give you the expert advice you need to make intelligent decisions about healthy weight loss, so first and foremost get some medical advice before starting any diet.
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8) Vaginal bleeding and unusual discharge
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When you are happy with your results you may gradually reintroduce the banned foods back into your diet. When you begin to reintroduce the banned foods back into your diet you will be able to monitor your response to see which foods have an adverse effect on your health and body fat. If a food from the banned list doesn t agree with your digestion, complexion or reverses your body shape then you know to say goodbye to it. Recording your response to each meal in a food diary will help you quickly establish which foods react differently to your body.
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