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I ll tell you why. We are focusing on the wrong goal. For whatever reason, we must not perceive our weight loss as being important enough to achieve. So what would be important enough to stick to our new healthy eating habits? Your HEALTH! Nothing in this world is more important than the state of your health. Think about it, your health affects everything else in your life. Once our health is compromised we automatically change our lifestyle habits. Just look at President Clinton. Not until he had the ultimate health scare did he really change his eating and exercise habits. Let s not wait until our bodies completely have a break down before we decide to take care of ourselves. If you feel lousy, everything you do that day is lousy. Likewise, if you feel great, everything you do that day is great. So this year, let s not focus on just losing a few pounds, let s focus on Health, the #1 thing in our lives.
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The best way to track your progress is to weigh and measure yourself once a week. More than this can give you misleading results as a person can fluctuate in weight by 2 to 4 pounds daily. This is primarily due to water weight. Additionally, you want to weight yourself on the same day of the week and at the same time of day. This will give you the most accurate reading for recording in your printable weight loss tracker or chart. So pick a time when you can easily measure and record your progress.
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However, society s obsession with being thin comes at a cost: Chronic dieting & surfacing eating disorders are becoming more common among primary young children.
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