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7. Join a support group. Some of the best weight loss tips and diet advice isn t found in a book, but comes from other people just like you. Joining a diet support group like PRISM or TOPS can make all the difference when your willpower starts to fade and you re tempted to throw in the towel. Whether you re swapping Weight Watcher recipes or discussing the new diet patch on the market, a support group can be a tremendous help as you write your own weight loss success story.
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Take advantage of the long summer days to fit in more exercise time. A nice long walk on the beach is a great form of exercise, and you get to work on your tan, too! Schedule a family barbeque and spend some time swimming, playing horseshoes or frisbee, or even running around playing tag with the kids. Maybe you could even hit the gym more often, and our weight loss Columbus services can help with that. Remember to have fun while you exercise!
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