It is now a recognized fact that stretch marks do not really actually go away. It can just be treated until it is less visible. So what can be done to put a stop to stretch marks? Quite a few studies done in the past have opposing ideas about stretch marks. On the other hand, what was determined is heredity is a determinant factor if one predisposes stretch marks or not. It means that if ones mother got stretch marks throughout her pregnancy, more possibly that daughter will develop it. Fortunately, there are several things that can be done to heighten an expectant mother s skin condition and overall wellbeing thereby preventing the development of stretch marks.
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Many of your passed issues you will of course be aware of, but they can still have adverse effects and again be the reason for your weight gain, for example comfort eating. These I have termed ‘Open Negative Emotions but for you to lose weight and keep it off it is also important to resolve these open negative emotions.
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• INSOMNIA (Waking up many times during the night, trouble falling asleep initially, trouble getting back to sleep, or waking early, suddenly inability to take naps anymore. Before you were pregnant, it was normal to sleep the whole night through without waking. As long as your baby isn t the one waking you up in the night, that is still considered normal! Something else besides your baby must be causing you to wake up- and that means something isn t right.)
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