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The second major benefit of Aerobic activity is that it enhances the condition of your heart and makes it healthier and strengthens the heart muscle. This makes your mood better and reduces overall health of your body. Aerobic exercises also aid fast weight loss and they build your stamina so you can enjoy living a more toned body and a great outlook on life. They even lower your blood sugar levels so you can maintain that healthy weight that makes you look so good. Even if your work or general lifestyle is adding stress to your life, you can use Aerobics as a great stress reliever that boosts your mood.
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A meal that is filled with protein should at least be eaten once a day in order to maintain the muscle strength. But if a person can afford it, then he should try having it two times in a day. This way the muscles of the body do not shrink and the body loses all the extra fat which is present besides the muscles.
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2. Sun Salutations: Sun Salutations or Surya Namaskar is a series of 12 poses which help in weight loss and tone up the whole body. These poses along with sequenced breathing provide a lot of benefits to the body and mind. One should start with 1 or 2 rounds and slowly increase to at least 10 to 12 rounds. People with high blood pressure and pregnant women are advised not to perform this.
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